“Your body is like a car, if you put shitty gas in it, it will run like shit!”. This timeless piece of knowledge came from a magical little place in East County San Diego where horses roam and one a bad year, intense fires blaze. Nestled in this very special part of the world is an amazing man, Darrel Crain. Darrel is a family chiropractor, health nut, and author who is trying to share his point of view how to treat your body. This family introduced me to the magic of juicing and the ancient Tibetan work out routine (the Five Tibetan Rights) that saved my knees and helped to get me on a skateboard again. What I am trying to say is this guy knows his stuff, so check out his new book that is sharing so many beautiful ideas about how to treat your body, your temple. Check his web page out here: Well Beyond Medicine where you can order his book! Enjoy, this info is priceless!